IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.
What you eat affects every system in your body, with the most obvious being the digestive system. Diets heavy on fat and sugar but low on nutrients can lead to some unpleasant gastrointestinal consequences.
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One in five Americans has irritable bowel syndrome, according to the National Digestive Diseases Information Clearinghouse. The condition causes a wide variety of symptoms that can make eating or even going about your day challenging.
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