The 8 Worst Burpee Mistakes You Can Make
A lot of trainers are hesitant to prescribe their clients to do burpees, and much of that has to do with people doing them wrong. Here are the worst mistakes to avoid when doing burpees.
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The Best Way to Kick Off the Burpee Challenge
It's week 1 of the LIVESTRONG.COM 30-Day Burpee Challenge! Whether you love, hate or love-hate burpees, here are some tips to help you start the challenge strong.
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The 30-Day Burpee Challenge
Burpees — the exercise you love to hate. But you're never going to get better at them (or love them any more) if you don't do them (funny how that works).
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You've Completed the Push-Up Challenge! Now What?
It's the last week of the LIVESTRONG.COM Push-Up Challenge, so finish strong, and then take your upper-body workout to the next level even after the challenge ends.
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Best Upper-Body Stretches for the Push-Up Challenge
It's week 3 of the LIVESTRONG.COM Push-Up Challenge, and if you're feeling a bit sore, you're not alone. Here are some stretches you can do.
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The Best Variations for the Push-Up Challenge
Whether you're brand new to push-ups or have been incorporating them into your routine for years, we have modifications and variations for every fitness level.
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9 Ways to Maximize Your Push-Up Challenge Efforts
It's the first week of the LIVESTRONG.COM push-up challenge. So to kick things off, here are a few tips to help you make the most of the next 30 days.
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The 30-Day Push-Up Challenge
The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!
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The 30-Day Squat Challenge
Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?
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15 New Squats to Help You Crush The 30-Day Squat Challenge
Now that it's week 3 of the squat challenge, it's a great time to introduce some new squat variations into your routine. Here are 15 options for you to try.
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7 Tips to Conquer the Squat Challenge
Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.
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How to Take Your Booty Workout Beyond the Squat Challenge
Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.
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3 Often-Overlooked Ways to Build a Better Butt
Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.
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12 Essential Squat Variations to Try
Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.
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How to Practice Portion Control Even at Restaurants
Uh oh! Dinner date with your friends tonight. Guess you should throw your diet out the window, right? Nope! Here's how to stay on track even when you're eating out.
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The Best Workout for Bad Knees
Knees are tricky. Like a lot of things, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be.
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8 Dog Person Stereotypes That Are Totally True
While being a dog person doesn't fit you in a particular formula, there is some science that helps define and explain what makes dog people tick.
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A Weight-Loss Plan for Your Waist, Hips & Thighs
To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.
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10 Basic Workout Moves to Lengthen Your Life
Science may not have given us the fountain of youth in a bottle (yet!), but it's proven that regular exercise can help you live a longer, healthier life.
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8 Cat Person Stereotypes That Are Totally True
Cat people can get a bad rap. From “crazy cat ladies” to the assumption that cat fans hate other people, there are a lot of negative associations. But cat lovers do have a lot of positive traits in common, many of them backed by science.
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