I Broke Up With My Scale, and Here's What I Learned
There was a time in my life when I would weigh myself multiple times a day. Every half of a pound lost or gained was either a victory or tragedy, respectively.
Read more →Body Composition: BMI, Metabolic Rate & Fat Metabolism
Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.