Ideal Weight and Height Charts: Benchmarks by Age & Gender

Ideal weight and height ratios vary based on age, frame size, and gender. Use our charts to determine healthy body measurements and find your happy weight beyond the scale.

Woman with pink sneakers on bathroom weight scale

I Broke Up With My Scale, and Here's What I Learned

Published Sep,05 2017 | By Rachel Grice

There was a time in my life when I would weigh myself multiple times a day. Every half of a pound lost or gained was either a victory or tragedy, respectively.

Rachel Grice is a contributing fitness editor for Livestrong.com and a certified yoga instructor. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. She completed her undergrad education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.