Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

Are Sardines in Water Better for You Than in Oil?

Published Jul,26 2011 | By R. Jane Jester Hebert

More than 20 varieties of sardines from the United States, France, Portugal, Norway and Spain are caught, processed and canned. They are available packed in oil, water, and mustard or tomato sauce. They are also available smoked.