Articles by R. Jane Jester Hebert

Good Vitamins for Sore Muscles After Working Out

Published Sep,01 2011 | By R. Jane Jester Hebert

As you exercise, your muscles are depleted of glycogen, a stored energy reserve made of glucose and carbohydrates. The depletion of glycogen, the resulting build-up of free radicals and micro tears in the muscle tissue, all contribute to post-workout muscle soreness.

Are Sardines in Water Better for You Than in Oil?

Published Jul,26 2011 | By R. Jane Jester Hebert

More than 20 varieties of sardines from the United States, France, Portugal, Norway and Spain are caught, processed and canned. They are available packed in oil, water, and mustard or tomato sauce. They are also available smoked.