Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Cooking and Baking

Are Sardines in Water Better for You Than in Oil?

Published Jul,26 2011 | By R. Jane Jester Hebert

More than 20 varieties of sardines from the United States, France, Portugal, Norway and Spain are caught, processed and canned. They are available packed in oil, water, and mustard or tomato sauce. They are also available smoked.