Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Mountain Biker Biking Down Stairs in Front of Cathedral

Cramps in the Calf Muscle While Bicycling

Published Aug,14 2017 | By Peter Mitchell

The exact cause of calf muscle cramps is still not certain, but several factors appear to trigger cramping. For example, if you're dehydrated, lack some crucial body salts, push yourself too hard or are simply a little older, you're more likely to suffer from a calf cramp.