Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Can Food Poisoning Cause Your Kidneys to Hurt?

Food poisoning often stems from a bacterial infection, but it can be fungal in origin or can relate to food contaminants such as heavy metals. Mild food poisoning, such as from food that triggers gastroenteritis or diarrhea with no further symptoms, usually doesn't cause kidney pain.

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Yummy lima beans

Types of Beans That Cause Excess Gas

Though high in fiber, protein and vitamins, beans always seem to get a bad rap. High amounts of a sugar substance called oligosaccharide occur in the skins of beans and other legumes. These oligosaccharides generate gas in the bowel when they break down, which can lead to flatulence.

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Man eating burger

Can My Stomach Digest Food Within Hours?

The short answer is yes -- your stomach can digest food within hours. Unless you have a condition such as a nervous disorder or complications from stomach surgery, then food tends to move through the stomach in around two hours.

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Why Do Bananas Cause a Stomach Ache?

Bananas don't cause stomach aches in everyone. If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. It may simply be that you're sensitive to bananas. If eating bananas causes you great discomfort, speak to your doctor.

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Red peppers hanging on wall, drying, Andalusia, Spain, close-up

Effects of Capsaicin on Digestion

When you eat a chili pepper, a substance called capsaicin gives you that hot, spicy sensation. Capsaicin is so potent that it's even used in anti-bear sprays. However, far from irritating the stomach, as you might expect, some evidence suggests that capsaicin can help with digestion.

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