Intestinal Gas Relief: Remedies for Bloating & Flatulence

Intestinal gas and smelly flatulence are often caused by dietary staples like beans and boiled eggs. Home remedies like baking soda and probiotics can provide fast relief from the pain, bloating, and distension caused by trapped air.

Yummy lima beans

Types of Beans That Cause Excess Gas

Though high in fiber, protein and vitamins, beans always seem to get a bad rap. High amounts of a sugar substance called oligosaccharide occur in the skins of beans and other legumes. These oligosaccharides generate gas in the bowel when they break down, which can lead to flatulence.

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