Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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Benefits and Risks of 72% Dark Chocolate

Published Jul,08 2011 | By Peter Mitchell

Dark chocolate offers more health benefits than milk or white chocolate. The higher concentration of cocoa means that dark chocolate contains more substances with positive health properties. Though 72 percent dark chocolate has some risks, eating it in small amount can have positive effects on your health.