General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How to Prepare for an Obstacle Race

Published Nov,05 2018 | By Pete Williams

Rather than viewing workout sessions in terms of separate strength and cardio days, think of obstacle race training in terms of integrated workouts.

Young woman training with kettlebell in crossfit gym

12 Reasons to Start Training with Kettlebells

Published Aug,23 2017 | By Pete Williams

Trainer Chip Smith remembers the first time he saw people using kettlebells. It was 1987 and he was studying at the Soviet Sports Institute.