Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Exercises and Workouts
tough mudder

How to Prepare for an Obstacle Race

Published Nov,05 2018  |  By Pete Williams

Rather than viewing workout sessions in terms of separate strength and cardio days, think of obstacle race training in terms of integrated workouts.

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Just Run

The 10 Toughest Endurance Challenges (You Can Actually Do)

Published Mar,09 2018  |  By Pete Williams

There are those who measure the prestige of an endurance event by the length of time it takes to complete. And sure, there’s something to be said for those strong (and crazy) enough to take on 100-mile ultramarathons, double Ironman-distance triathlons, double century bike races or marathon-length swims.

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