How to Prepare for an Obstacle Race
Rather than viewing workout sessions in terms of separate strength and cardio days, think of obstacle race training in terms of integrated workouts.
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Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
The 10 Toughest Endurance Challenges (You Can Actually Do)
There are those who measure the prestige of an endurance event by the length of time it takes to complete. And sure, thereβs something to be said for those strong (and crazy) enough to take on 100-mile ultramarathons, double Ironman-distance triathlons, double century bike races or marathon-length swims.
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12 Reasons to Start Training with Kettlebells
Trainer Chip Smith remembers the first time he saw people using kettlebells. It was 1987 and he was studying at the Soviet Sports Institute.
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