Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Woman reaching back and holding foot, close-up, part of

How to Gain Leg and Hip Flexibility

Published Aug,17 2011 | By Paula Quinene

You develop flexibility of your leg muscles just as you would train to improve your muscular tone. A regular program of stretching exercises will improve the flexibility of your leg muscles and the range of motion about your hip, knee and ankle joints.

Stretches & Exercises for a Lumbar Curvature to the Left

Published Jul,08 2011 | By Paula Quinene

A lateral curvature of the spine to the left or right is called scoliosis, which commonly develops in people who participate in unilateral activities such as tennis. Scoliosis might also develop from birth defects of the spine or when one leg is longer than the other.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.