Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Deadlifts for a Bigger Butt

Published Oct,05 2017 | By Paula Quinene

A lifted booty that fills out your jeans is a goal for many a fitness buff. Deadlifts are super versatile and effective at training your lower back, hamstrings and, of course, your butt.

Athletic woman warming up doing weighted lunges with dumbbells workout

How to Get Rid of a Square Butt

Published Jul,08 2011 | By Paula Quinene

Performing countless squats and lunges in a group fitness class may not be enough stimulation to produce massive gluteal muscles. While you may not want the monster pecs or thighs of a bodybuilder, you must build big glutes to fill out the back of your jeans and shorts.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.