Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Young couple exercise together in gym healthy lifestyle

How to Reduce Belly Fat Using an Elliptical

Published May,25 2018 | By Paula Quinene

While you can’t target the fat around your gut, cardio workouts of varied duration and intensity can build your body into a fat-burning, calorie-combusting machine.

How Long Should I Exercise on the Treadmill for Ab Results?

Published Jul,08 2011 | By Paula Quinene

Revealing your toned abdominal muscles underneath that layer of fat is certainly possible by exercising on the treadmill. However, if you do the same routine, at the same intensity and for the same duration, you are out of luck. The length of time you spend on the treadmill depends on how hard your training is.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.