Soccer Rules: Positions, Tactics and Gear Selection Guide

Soccer player numbers often correlate to specific positions and tactical roles on the field. Learn the official Fifa handball rules and how to choose the best soccer shoes from Nike, Puma, or Adidas.

soccer ball and shoes

Regulations for Soccer Cleats

Soccer cleats are worn by players to help them gain traction on various playing surfaces, including grass, sand and clay. Like most soccer equipment, the cleats must conform to several regulations. These regulations are instituted to maintain a safe playing environment for all players.

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Muddy legs of soccer players

The Proper Way to Wear Soccer Shin Guards with Socks

Shin guards and socks are required for legal play in nearly all soccer leagues. There are two basic types of shin guards: those with ankle guards and those without. For each type of guard, you should know the best way to wear your socks for the benefit of legal play and your safety on the field.

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Soccer ball on grass

What Is the Weight of a Size 5 Soccer Ball?

Soccer players rely on consistent equipment and conditions in order to perform at their best. Because the soccer ball is the main piece of equipment in the game, there are several strict regulations and requirements regarding its size and weight. A soccer ball that is too heavy or too light impedes the game.

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