Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

What 16 Nutritionists Eat for Breakfast

Published May,11 2017 | By Patricia Bannan, MS, RDN

Breakfast: The most important meal of the day. Or so the old adage goes. There is good research to support the benefits of eating a healthy breakfast -- benefits that span from physical (weight management and improved energy) to emotional (better mood) to mental (clearer thinking and memory retention).