Alternative Medicine: Holistic Healing & Natural Home Remedies

What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?

Naturopathy

Why Spending More Time Outside Could Save Your Life

Published May,03 2018 | By Paige Brettingen

Venturing into the great outdoors this Labor Day weekend could save your life. Well, kind of. Here’s a look at how some fresh air and sunshine could possibly be an easy (and fun) prescription for whatever ails you.

Paige Brettingen is a freelance journalist based in Boulder, Colorado. In addition to Livestrong.com, her work has been published in The Atlantic, The Washington Post, Mom.me, MSN.com, 5280 Magazine, Refinery29.com, LivingHealthy.com and Takepart.com, among others. She has her M.A. in journalism from USC and her bachelors in communication from Northwestern University and co-founded Mamasteps.com, a wellness website dedicated to helping moms "eat cleaner, live greener and find their stride."