Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

What are the Causes of Swollen Hands & Feet?

Published Aug,14 2017 | By Norene Anderson

Swelling occurs because of excess fluid that collects in the tissues of the body. The most common places for swelling are the hands, feet, arms, legs and ankles, as reported by MayoClinic.com. Many medical conditions, medications and lifestyle activities cause swelling in the extremities.