Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Bowl with peanut butter on wood from above

Is Smart Balance Peanut Butter Healthy?

Smart Balance is a company that makes food products with reduced levels of trans fatty acids, fat and saturated fat, as well as foods with enhanced nutrition. The company manufactures a peanut butter with more omega-3 fatty acids due to the inclusion of flax oil.

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