Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Joint Health Achilles Tendon Information

Tightness in the Heel Cord & Hamstring

Published Dec,29 2017 | By Nick Ng

A tight heel cord, known as the Achilles tendon, and tight hamstrings limit your range of motion. Learn how to alleviate the discomfort.

Factors That Can Affect Joint Range of Motion

Published Aug,14 2017 | By Nick Ng

A joint's range of motion is the angle through which a joint moves from the anatomical position to the extreme limit of the motion in a particular direction. Having an optimal range of motion allows you to move freely without pain or stiffness and perform activities and work without injuries.