Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Desserts and Snacks

Are Almond Nuts Good for Bodybuilding?

Published Aug,17 2011 | By Nicholas Doukas

If you're a bodybuilder looking for a quality nutrition source to help build lean muscle mass, look no further than almonds. Almonds contain many vital nutrients, including protein and healthy unsaturated fats.

Nicholas Doukas is an all-natural bodybuilder and nutritionist with an associate degree in life science and nutritional biochemistry. His background includes a strong concentration in anatomy, physiology, organic topics and biochemistry, microbiology, human nutrition, food production and food safety. Doukas specializes in healthy body composition via proper training and nutrition.