Articles by Nicholas Doukas

Injection preparation with vial and syringe on white

Caffeine and Luteinizing Hormone

Published Aug,14 2017 | By Nicholas Doukas

Luteinizing hormone is a gonadotropin that stimulates the testes in men and the ovaries in women. Your anterior pituitary gland secretes this important hormone, which is vital to your reproductive health. LH is a large glycoprotein made up of alpha and beta subunits.

Are Almond Nuts Good for Bodybuilding?

Published Aug,17 2011 | By Nicholas Doukas

If you're a bodybuilder looking for a quality nutrition source to help build lean muscle mass, look no further than almonds. Almonds contain many vital nutrients, including protein and healthy unsaturated fats.

Nicholas Doukas is an all-natural bodybuilder and nutritionist with an associate degree in life science and nutritional biochemistry. His background includes a strong concentration in anatomy, physiology, organic topics and biochemistry, microbiology, human nutrition, food production and food safety. Doukas specializes in healthy body composition via proper training and nutrition.