A high-protein diet can help reduce hunger so that you can control your weight more easily. Some high-protein options such as fatty meats and full-fat cheeses are unhealthy because of their high content of saturated fat, but many high-protein foods are low in fat and are nutritious. The U.S.
Read more →
Breakfast can help you control your weight, be more productive throughout the morning and give you a better chance of meeting your daily nutrient requirements. A healthy breakfast should fit within your calorie budget and include a whole grain, a good source of protein and some fruit or a vegetable.
Read more →
The best way to meet your nutrient requirements is to eat a balanced diet, but you may need a supplement for certain nutrients if they are not available in adequate amounts from your diet. Cal-Mag Citrate 2:1 with 1,000 I.U. Vitamin D from Solaray may support your bone health and provide other health benefits.
Read more →
Egg Beaters are convenient liquid egg products that come in Original, Southwestern Style, Garden Vegetable or Cheese & Chive flavors. They can be a healthy addition to your low-calorie or low-carbohydrate diet if you are trying to lose weight, or to your regular diet if you want to increase your protein intake.
Read more →
TV dinners can allow you to get an inexpensive meal on the table quickly and without much planning, and they come in a wide variety of choices so you can find some that are appealing to you. They can be calorie-controlled and sources of essential nutrients.
Read more →
The National Diabetes Information Clearinghouse reports that about 23.6 million Americans have diabetes. If you have diabetes, your body has difficulty processing carbohydrates from your diet, and your blood sugar levels are high.
Read more →
If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar levels. A carbohydrate-controlled diet can help you manage your blood sugar levels, and healthy, high-protein snacks can help you stick to such a meal plan.
Read more →
Even if you don't know how to make Chinese food yourself, you're likely not far away from a Chinese restaurant that provides take-out menus -- and delivery service.
Read more →
You might eat pepperoni pizza at parties, casual lunches and relaxed family dinners, but frequent consumption can be unhealthy. Pizza is the fifth greatest source of calories in the typical American diet, as well as a top source of sodium and saturated fat, according to the publication "
Read more →
A pork chop refers to any of the cuts of the pig perpendicular to the spine. Some cuts of pork chops can be high in cholesterol-raising saturated fat and calories, but a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal.
Read more →
You may have heard potential benefits of low-carbohydrate diets and some reasons to avoid bread, but bread products can be the foundation of a healthy, low-fat diet. They provide essential nutrients, and can be a satisfying component of any meal.
Read more →
You may be trying to eat a healthy diet but not know whether you are getting the nutrients you need. Vitamin B-12 is found in a variety of animal-based products, iron is in meat, beans and leafy green vegetables, and you can get vitamin D from fortified foods, fatty fish and radiation from the sun.
Read more →
Bread made with soy flour and linseed, or flaxseed, can be a good alternative to white bread if you are looking for some extra nutrition or if you have gluten sensitivities and cannot eat wheat products.
Read more →
While peanut butter is a high-calorie food, it also provides essential nutrients such as dietary fiber, protein, healthy fats and potassium. To ensure that you don't consume too many calories, it's best to enjoy peanut butter in controlled portions along with other healthy foods.
Read more →
Nearly one-third of American adults have high blood pressure, and one-third have high cholesterol, according to the Centers for Disease Control and Prevention. Both of these conditions are risk factors for heart disease, which is the leading cause of death in the United States.
Read more →
Chicken snack wraps from McDonald’s consist of a flour tortilla with chicken, shredded lettuce, shredded Jack and cheddar cheeses and either a honey mustard, chipotle BBQ or ranch flavor sauce.
Read more →
Starches are complex carbohydrates in some foods, and no carbohydrate-free foods contain starches. Carbohydrate-containing foods might be free from starch if their carbohydrates are from sugars.
Read more →
The body uses carbohydrates for energy for muscles and the central nervous system. Carbohydrates also allow your body to metabolize fat for energy and use protein for other functions besides energy.
Read more →
If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar. A healthy diet is an important part of managing your blood sugar levels and preventing diabetes complications.
Read more →
Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet, and they have similar nutrition information whether you get them dry roasted or oil roasted.
Read more →