Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Leg Exercises Shoulder Exercises Cardio Exercises

Does Insanity Make Your Legs Thinner?

Published Oct,05 2017 | By Natalie Smith

The intense workout of Insanity had the ability to thin your whole body, including your legs, if you stick to it.

Causes of Pulling and Popping in the Shoulder Blade

Published Jan,01 2012 | By Natalie Smith

A pulling sensation and a popping noise in your shoulder blade can be irritating, but it may not be serious. If you are experiencing pain or a limited range of motion in addition to the pulling and popping, you may have a more serious problem.

Boy giving thumbs-up while using stethoscope on doctor

Bumps & Warts on the Inner Thighs of Children

Published Oct,26 2011 | By Natalie Smith

When you notice suspicious bumps or warts on the inner thighs of your child, you will naturally feel concerned and you may have many questions. You may wonder what the bumps or warts are and how they got there -- they may be one of several different conditions.

Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings. Smith has won two international research awards for her scholarship in intercultural medical writing, and holds a PhD in technical communication and rhetoric.