Sleep Aid Guide: Ambien, Melatonin & Natural Remedies

Choosing the right sleep aid involves weighing the benefits of Ambien versus natural options like Ashwagandha or Melatonin. From managing pediatric sleep to understanding the risks of overdose, identifying effective remedies is key to restorative rest.

Glass of milk with cinnamon

Will Drinking Hot Milk and Cinnamon Before Bed Put Me to Sleep?

Published Aug,14 2017  |  By Natalie Smith

Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A. Walsleben and Rita Baron-Faust, authors of "A Woman's Guide to Sleep."

Read more →