Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Goat is eaten in Africa and all over the Caribbean, but most Americans cringe when you mention eating goat meat. Well, they are missing out because like lamb, goat has a pleasant, slightly pungent, flavor that is best brought out by grilling the meat slowly at low temperatures.
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A whole ham is a savory, elegant meal for a holiday or a Sunday dinner with the family. Ham is the cut of pork that comes from the upper hind leg of the pig, and you can purchase hams either fully or partially cooked.
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If you are craving a meaty fish steak but are tired of eating tuna or salmon, kingfish is a good alternative. Kingfish are ocean fish that are related to the Spanish mackerel. In the United States, kingfish are fished off the coasts of California and in the Gulf of Mexico.
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Cockles are small bivalves that look similar to littleneck clams, but have a slightly green hue to their cream-colored shells. Most of the cockles that you purchase in the United States are imported from New Zealand, but if you are lucky enough to have fresh, wild-harvested cockles you are in for a real treat.
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Panini makers can be used for more than just making sandwiches; they are also contact grills that can be used to cook a variety of meats, including fish. If you have a hankering for grilled fish and the weather isn't suitable for outside grilling, you can grill your fish indoors using that panini maker.
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If you have a game hunter in your family or a good butcher who can provide you with a pheasant to cook, count yourself very lucky. Pheasant requires no more skill to cook than a turkey, and it takes a similar amount of time. The best part about preparing a pheasant, however, is how impressed your dinner guests will be.
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Tangy sauerkraut seems to be made for the crock pot. The sauerkraut cooks slowly, releasing its savory liquid and flavoring all of the other ingredients in the crock pot. Cooking sauerkraut in a crock pot is as simple as rinsing the sauerkraut and putting it in the slow cooker. The crock pot does the rest of the work.
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Sport fishermen know that cobia is a fish that is notoriously difficult to catch. The fish can weigh up to 100 lbs. and they put up such a fight that they break lines or burst through nets. If you do manage to catch one, you are in for a real treat, because the sweet, almost nutty, flavor of cobia is unrivaled.
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Salting is a traditional way to preserve fish, and herring is often salted because it spoils very rapidly. Salted herring is most often associated with Scandinavia, where herring has been a traditional part of the diet for centuries.
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You might have heard the old adage that you cannot cook meat in the microwave. Not only is this not true, but sometimes it is just necessary. When you are traveling, for example, and you would like to enjoy a juicy steak, you may have no choice but to microwave your minute steak.
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Few things are more delicious than crusty, fresh toasted garlic bread with spaghetti. Grocery stores sell a variety of pre-made garlic breads, but why buy garlic bread that is filled with artificial preservatives when you can make your own flavorful garlic bread with fresh ingredients.
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Many home cooks avoid purchasing and cooking live shellfish and crustaceans because they don't know how to prepare them, they are afraid of food-borne illness or even because they don't want to kill the animal during the cooking process.
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If you find that the flavor of lamb is too strong for you, don't give up hope for enjoying it yet. Lamb sausage combines lamb meat with herbs and spices, such as rosemary, thyme, garlic, allspice and cumin, to temper the assertive flavor of the lamb and bring out its rich, juicy texture.
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In the United States, Americans don't typically eat the head meat of any animal, much less the entire head. However, for centuries the Chinese and the French have eaten entire shrimp, claiming that the head is the tastiest part of the shrimp.
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Hoisin sauce is made from vinegar, sugar, soy, chile peppers and garlic, a combination of ingredients which gives it a sweet and slightly spicy flavor. Hoisin is usually served as a condiment, but if you love its flavor, you can add it to stir fry in place of a more traditional stir fry sauce.
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You planned to grill steaks on your outdoor grill, but now it is raining. You might think that you can't grill those thick, juicy rib eyes on your George Foreman Grill, but with some adjustments to cooking time, the meat can come out just as delicious and juicy on your Foreman Grill as it would on your backyard grill.
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Any good Southerner knows what a ham hock is and what it is used for. However, if you aren't familiar with them, ham hocks are the lower legs of the cow that have the rind, bone, fat and lean meat.
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There are dozens of well-loved ways to fix chicken -- fried, grilled, baked or in a soup. One elegant way to make chicken is to poach it in court bouillon, which is a sauce designed specifically for poaching that is made from white wine, vegetables and pepper.
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If you love the taste of grilled or roasted shrimp and are looking for an extra-easy way to prepare them, try wrapping them in aluminum foil and grilling them. The beauty of cooking shrimp in is that it's difficult to overcook them on the grill or in the oven.
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Don't toss that marinade after you have used it; you can boil the marinade to reduce it and then use it as a sauce. The advantage of doing this is that the sauce will complement the layer of flavor that you have already created with the chicken marinade, as well as add additional moisture and texture to the meal.
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