Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Difference of Bulging Veins in Hands Due to Aging or Exercise

Published Jul,18 2017 | By Natalie Smith

Both exercise and aging can cause the veins in your hands to bulge, but for different reasons. In either circumstance, the bulging veins are probably normal. If the appearance of the veins bothers you, you can seek treatment to diminish the protrusion of the veins.

Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings. Smith has won two international research awards for her scholarship in intercultural medical writing, and holds a PhD in technical communication and rhetoric.