How to Get Rid of Excess Vitamin B12
Vitamin B12, or cabalamin, is water-soluble, meaning the renal system filters the vitamin from blood along with water, so it is difficult to build excess.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Is Vitamin B12 Iron?
As a vitamin, B-12 is distinct from iron, a mineral, in both its composition and function as a nutrient. However, they are interrelated. On the other hand, their relationship with one another is not the extent of their significance.
Read more →
Is Royal Jelly Equal to B-Complex?
The B-complex vitamins include vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. The respective names of these vitamins are thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate or folic acid and cobalamin. B-complex vitamins derive from both food and plant sources.
Read more →
Association Between Iron and Magnesium Deficiency
One of the reasons that it is necessary to eat a variety of foods to maintain a nutritious diet is that most nutrients act synergistically. In other words, your body requires the different nutrients found in several foods to maintain health and functionality.
Read more →
Symptoms of Vitamin D Deficiency: Burning Feet
Vitamin D-2, or ergocalciferol, and vitamin D-3, or cholecalciferol, are variations of vitamin D that the body procures in different ways. Specifically, ergocalciferol is dietary, whereas the skin produces cholecalciferol.
Read more →