Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
The human body works best when it is slightly alkaline, according to Elizabeth Lipski in the book "Digestive Wellness." In order to maintain this pH, Lipski recommends eating 60 percent foods that contribute to alkalinity and 40 percent foods that contribute to acidity. Urine reflects the body's pH.
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Consuming sucrose and other types of sugar appear to raise energy levels in proportion to the amount consumed. In fact, consuming sugar in large enough amounts can result in a burst of energy known as a sugar high that ends in a sharp drop in energy levels, termed a "crash."
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