Vegetables High in B12
Vitamin B12 is a B complex vitamin containing cobalt, nutritionally known as cobalamin. The single source of vitamin B12 is bacteria that synthesize it in meat, dairy products and eggs.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Effects of Caffeine on Urine
Caffeine is a chemical primarily found in coffee and tea, but which also appears in various sodas, sports drinks and foods. It is a stimulant, therefore causing changes in metabolism as well as increases in focus and energy. Caffeine is addictive and can cause withdrawal following cessation after frequent use.
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Benefits of Green Chili
Green chili is a staple of Indian and South American diets. The chili is the fruit of the flowering plants Capsicum annuum and C. frutescens. Green chili is mainly used as a spice in food, although it is included in some medicines. It yields an oil that is viscous, sharp and pungent, and can also serve as a seasoning.
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Diuretic Effects of Caffeine
Caffeine is a stimulant that occurs naturally in foods such as coffee, chocolate, tea and kola nuts -- although it is also an additive in some foods, medications and supplements. Caffeine is acidic and bears a bitter taste.
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Which Spices Are Alkaline?
The human body works best when it is slightly alkaline, according to Elizabeth Lipski in the book "Digestive Wellness." In order to maintain this pH, Lipski recommends eating 60 percent foods that contribute to alkalinity and 40 percent foods that contribute to acidity. Urine reflects the body's pH.
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How Does Sugar Affect Energy Levels?
Consuming sucrose and other types of sugar appear to raise energy levels in proportion to the amount consumed. In fact, consuming sugar in large enough amounts can result in a burst of energy known as a sugar high that ends in a sharp drop in energy levels, termed a "crash."
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How to Get Rid of Excess Vitamin B12
Vitamin B12, or cabalamin, is water-soluble, meaning the renal system filters the vitamin from blood along with water, so it is difficult to build excess.
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Is Vitamin B12 Iron?
As a vitamin, B-12 is distinct from iron, a mineral, in both its composition and function as a nutrient. However, they are interrelated. On the other hand, their relationship with one another is not the extent of their significance.
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Is Royal Jelly Equal to B-Complex?
The B-complex vitamins include vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. The respective names of these vitamins are thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate or folic acid and cobalamin. B-complex vitamins derive from both food and plant sources.
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Association Between Iron and Magnesium Deficiency
One of the reasons that it is necessary to eat a variety of foods to maintain a nutritious diet is that most nutrients act synergistically. In other words, your body requires the different nutrients found in several foods to maintain health and functionality.
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Symptoms of Vitamin D Deficiency: Burning Feet
Vitamin D-2, or ergocalciferol, and vitamin D-3, or cholecalciferol, are variations of vitamin D that the body procures in different ways. Specifically, ergocalciferol is dietary, whereas the skin produces cholecalciferol.
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