Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass and have low levels of body fat. Should you decide to throw yourself into female bodybuilding, make sure your diet is up to scratch to help you get your best physique ever.
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As an athlete, the food and drink you consume around workouts are pivotal in your success. Once upon a time, water was considered the only beverage any budding athlete needed to get through a tough game or practice session, but now, sports drinks are all the rage.
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What you eat before or after your weightlifting workouts has a big effect on progress. Eating the right foods before you train helps to give you energy and prepare you for the session ahead, while a good post-workout meal sets you up for optimum recovery.
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Switching to a low-carbohydrate diet is one method a diabetic may use in helping to regulate the condition and stabilize blood sugar levels.
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A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
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While many women look to modify their dietary habits as a way of losing weight, others use diet as a way of gaining weight. You may be looking to gain weight by building muscle mass, or alternatively, if you're currently underweight.
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When dining at an Indian restaurant or preparing Indian food to eat at home, you could be forgiven for thinking that a high-carb meal is a foregone conclusion.
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Watermelon isn't a food you see listed too often in bodybuilding diet plans. Most bodybuilders seem to get their carbs from starches, such as rice and oatmeal, rather than fruits, but this could be a mistake. By forgoing fruit, you're missing out on vital nutrients.
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Hummus is a dip that originates from the Middle East. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.
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Soda is certainly far from the optimal health drink. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. Actually, there are a plethora of benefits in refraining from this sugary drink.
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The Atkins diet promotes the reduction of carbohydrates, along with an increase in protein and fat intake. Initially, the plan excludes any higher-carb foods, including fruits and some vegetables, though these can be gradually reintroduced in moderation over time.
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Building muscle has just as much to do with your diet as it does with your training. You can train as hard and heavy as you want, but if you're not eating right, you won't grow. When constructing your muscle-building meal plan, the foods you eat play a pivotal role and there are certain ones you want to avoid.
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Bill Pearl is a former bodybuilder who competed from 1953 to 1971. During that time, he won 11 bodybuilding contests, both as an amateur and professional, including Mr. USA in 1956 and Mr. Universe in 1953, 1961, 1967 and 1971.
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Neither pizza nor buffalo wings jump out as particularly healthy foods, but sometimes after a long day when you're not in the mood to cook, having something to eat that's quick and easy may be what you want.
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Hitting the gym, lifting heavy weights and training hard is only half the battle in creating your dream body. The other half comes in the form of nutrition. To get optimal results, you need to focus on what you eat just as much as you do on training.
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Kidney beans are often recommended as a protein source for vegetarians, but their other main benefit is as a source of healthy carbohydrate. When including kidney beans in your diet, it's important to know not only their carbohydrate content but also the type of carbohydrates they contain.
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Protein bars and shakes are a convenient way to get in protein when you're on the run. While nutritional supplements should never take the place of whole foods in your diet, there are times when a bar or shake is a perfectly acceptable alternative to food and, in fact, could even be a better choice.
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While the first foods that come to mind when you think of calcium might be dairy products, there are plenty of other calcium-rich foods besides milk, cheese and yogurt. One such example is broccoli.
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Breakfast has been called the most important meal of the day, and that phrase certainly rings true with bodybuilders. After going overnight without eating, getting in a solid meal should be the first thing on your morning agenda if you regularly work out.
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You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn't on point, you'll struggle as a football player.
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