Breakfast Food to Eat to Gain Muscle
The saying "breakfast is the most important meal of the day" may not be entirely true, but breakfast is certainly important when it comes to building muscle.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Is a Ham Bad to Eat While Bodybuilding?
Protein plays a crucial role in a bodybuilder's diet, as protein molecules are the building blocks for new muscle tissue. But eating the same high-protein foods such as chicken, canned tuna and eggs can get boring, and it's important to get variety in your diet.
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Casein Protein Benefits
Casein is a type of protein found in dairy products, such as milk, yogurt, chocolate, ice cream and some processed foods. You can get casein protein in supplement form too, as it's often marketed as an alternative to another dairy-based protein -- whey protein.
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Bodybuilding Diet for Women
While the average woman might base her eating plan on trying to lose weight, if you compete in bodybuilding or figure competition, your diet focus will often be on gaining weight. You don't want to gain fat, though -- rather, you want to increase lean muscle mass while still retaining a feminine shape.
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How to Eat Healthy at Burger King
Burger King probably doesn't spring to mind as the best place to eat when trying to stick to a healthy diet. With the french fries, greasy burgers and sugar-filled drinks, you may find it tough to eat well when faced with so much temptation.
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What Kind of Protein Bars Are Good for Breakfast?
If you're constantly on the go and find it difficult to get a decent breakfast in the morning, a good alternative to a sit-down meal could be a protein bar.
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The Best Foods for Carb Loading
With a big sporting event or mammoth training session on the horizon, you may be worried about sustaining your energy levels and maintaining performance. Fear not -- with a concept known as carb loading, you can manipulate your nutrition to ensure that you're feeling and performing your best come the big day.
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Diet Plan for Beginner Bodybuilders
The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate.
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How to Fast With Protein Shakes for Weight Loss
When it comes to losing weight, the most important factor is your calorie balance. You need to eat less calories than you burn to drop pounds. Incorporating some sort of fasting protocol into your diet may be beneficial, too, as this helps reduce your calorie intake.
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Drinks High in Protein to Help With Nutrition
Protein is often associated more with bodybuilders and athletes than the general public, but it's an important macronutrient, regardless of your goals. Sedentary adults need around 0.4 gram of protein per pound of body weight each day, while those engaging in recreational exercise need around 0.
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The Disadvantages of Protein Supplements
Protein supplements are popular with people looking to build muscle and lose weight, as well as those wanting to lose body fat. Shakes can be useful if you want to get an extra protein hit and top up your intake when food isn't available.
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Mass Gaining Daily Meal Plans
Following the right type of diet when gaining weight is just as important as it is when trying to lose weight. Mass gaining diets can be potentially disastrous if you don't plan ahead. To build muscle you need to eat enough calories to spark growth, but not so many that you add excess body fat.
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Meal Plan to Lose Belly Fat
There's no quick fix to get a flat stomach -- it takes hard work and patience and no plan specifically targets stomach fat, notes Gina Neill, a clinical dietitian at Loyola University Medical Center in Chicago, in an article from "Men's Fitness."
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Whole Wheat and Glycemic Index
The glycemic index is a measure of how different carbohydrate foods affect your blood sugar levels. Food receives a score of zero to 100, depending on how quickly blood sugar rises after you eat it; the faster the rise, the higher the GI score.
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What to Eat on the Carbohydrate Addict's Diet
The Carbohydrate Addict's Diet was designed by husband and wife duo Dr. Rachael Heller and Dr. Richard Heller. First published in 1993, the book is based on the premise that many people are addicted to carbs, which leads to unstable blood sugar and energy levels and ultimately results in weight gain.
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How Many Calories Should I Consume to Build Muscle & Burn Fat?
When changing your body shape and weight, either by building muscle or losing fat, calories are everything. The number of calories you eat will determine whether you lose or gain weight.
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Mass and Muscle Gain Diets for Teens
The teenage years are a time when many take their health into their own hands and decide to start lifting weights in the attempt to gain a muscular physique. As important as training is, diet matters just as much, and even the best training plan in the world won't do much without the correct diet.
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Can You Eat Pears at Night to Lose Weight?
Perhaps you've heard that eating late at night and eating carbohydrates at night are detrimental to weight loss. As pears are a carbohydrate-based food, this may lead you to think that you shouldn't eat them before bed, but this isn't the case.
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Is Pasta a Good Source of Carbohydrates?
When you're looking for an easy, versatile carb source, pasta may top your list. The main macronutrient contained in pasta is carbohydrate, which is largely responsible for providing your body with energy. However, some types of pasta are better than others for providing you with energy and keeping you healthy.
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Can I Drink a Protein Shake Before Jogging?
Before you hit the road for your regular jog, you might be looking for that quick, easy energy boost from a preworkout snack. While many joggers and runners turn to energy gels, bars and sports drinks, another option you have available to you is protein shakes.
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