Living With Diabetes: Daily Habits, Diet & Famous Insights

Physical, mental, and social effects of diabetes impact daily life. Learn which fruits to avoid, how to manage habits for a longer life, and the relationship between borderline diabetes and carbohydrate sensitivity.

5 Daily Habits to Live Longer

Published Apr,04 2018 | By Mike Roussell

Sorry to break it to you, but you're not gonna win the war against aging by just drinking a shot glass of some magical elixir from South East Asia. Accelerated aging — and aging in general — is a complex process, you can fight it with these five simple daily habits.

Since 2002 Mike Roussell has written for publications both mainstream and academic ranging from "Men's Health" magazine and "Men's Fitness" magazine to the "Journal of Clinical Lipidology" and "Nutrition in the Treatment and Prevention of Disease." Dr. Roussell holds a B.S. with high honors in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University.