Foot & Heel Pain: Causes, Relief & The Best Walking Shoes

Foot pain, ranging from sharp heel aches to nocturnal cramps, often requires specialized walking shoes and targeted exercises. Explore how Vitamin B deficiencies or conditions like sesamoiditis impact your mobility and comfort.

Two Bare Feet Standing TipToe On The Floor

Foot Exercises for Metatarsal Pain

Published Aug,14 2017 | By Michelle Zehr

Problems with your metatarsal bones in the middle of your foot can be painful. Pain in these bones can be the result of a fracture or metatarsalgia, a condition that causes inflammation as well as pain in the ball of your foot. Metatarsal pain is often associated with physical activity and overuse.