Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Hot and cold compress

Symptoms of a Torn Tendon in the Big Toe

Torn tendons in your big toe can be the result of turf toe -- the result of excessively bending your big toe upward. Torn big toe tendons also can be the result of stubbing your big toe, spraining your toe or occur in conjunction with a big toe fracture.

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Senior man in gym wearing knee strap, holding knee, close-up

What Causes Burning Knee Pain After Exercise?

Knee pain is one of the most common reasons for a doctor's visit, according to the American Academy of Orthopaedic Surgeons. Many individuals experience a burning knee pain as the result of exercise.

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Foot Extensor Tendon Exercises

The extensor tendons are the tendons that run across the top of the foot and attach into the toes. These tendons function to pull the foot upward and work with the resistance of the Achilles tendons, as well as the calf muscles that aid in moving the foot downward.

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Cycling After Knee Arthroscopy

Knee arthroscopy is a common medical procedure in which a small camera is inserted into the knee joint to evaluate and treat a variety of knee conditions. According to the American Orthopaedic Society of Sports Medicine, there are more than 4 million arthroscopic knee surgeries performed throughout the world each year.

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Eccentric Exercises for Patellar Tendonitis

Patellar tendinitis affects the tendon that connects your knee cap -- the patella -- to your shin bone, according to MayoClinic.com. The patella is responsible for extension of your lower leg. Patellar tendinitis is frequently seen in athletes who do a lot of jumping, including basketball and volleyball players.

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Sternum Pain With Exercise

Exercise is beneficial for heart, lung, bone and tissue health. However, exercise can sometimes lead to unknown pains that can alarm unsuspecting exercisers. Pain in your sternum -- or breast bone -- during exercise can occur as the result of a variety of conditions or injuries.

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Types of Water Exercises for an ACL Injury in the Knee

An ACL -- or anterior cruciate ligament -- injury is one of the most common knee injuries seen. These injuries usually occur in athletes who participate in high-impact sports including basketball, soccer and football. Surgery is often required to repair an ACL injury.

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ACL Exercises for Pre-Surgery

The anterior cruciate ligament, or ACL, controls the motion of the shin and thigh bones. ACL tears occur when the knee becomes unstable and buckles. ACL injuries are often the result of sports injuries and are frequently treated with surgery for patients who want to continue to lead an active lifestyle.

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