Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Is Tempura Fattening?

Tempura can be vegetables, tofu or seafood, but it's always battered and deep-fried to a pale golden color. Depending on the style and desired result, the tempura coating can be quite light and delicate or much thicker. Tempura is traditionally served with soup, pickles and hot rice, as well as a daikon dipping sauce.

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People buying fruit and vegetables at market

Why Is Organic Food Bad?

More and more organic foods are appearing, even on mainstream store shelves. Organics come with a higher price tag, and may have some other drawbacks as well. When choosing packaged foods or produce for your family, making decisions about how best to spend your food dollars can be confusing.

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