Acidic Smell After Cardio Exercise
An ammonia odor during exercise is related to the breakdown of amino acids and may indicate a need for more carbohydrates.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Definition of Aerobic Fitness
Aerobic fitness is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
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Why Are My Shins Bruised from Running?
Whether you're a novice runner or a seasoned veteran, shin pain and bruising can rear its ugly head from time to time, interfering with your training and competition schedules. However, shin pain caused by running is not inevitable.
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Is Rollerblading a Good Cardio Exercise?
Once you get the hang of it, rollerblading, or inline skating, can be a serious workout. You'll burn calories, build stamina and improve your heart health.
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What Is a Realistic BMI for Someone Athletic?
When the long hours you spend in training pay off with low body fat and toned sculpted muscles, you feel pretty good about yourself. That is, until you [assess your body mass index](https://www.livestrong.com/tools/body-mass-calculator/), or BMI.
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What Muscles Contract During an Abduction of the Shoulder?
Shoulder abduction occurs when you move your arm away from the midline of your body, as when doing jumping jacks. A common abduction exercise is the lateral dumbbell raise.
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How Soon Can You Play Sports After Giving Birth?
If you had to warm the bench in the months leading up to your baby's birth, you may be eager to resume your pre-pregnancy activities. For optimal health and peak performance, your body has to completely recover from the stresses and traumas of pregnancy and delivery.
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Does Exercise Help Burn Sugars You Eat?
Whether you're munching on a candy bar or scarfing down your favorite pasta, the carbohydrates you eat are eventually broken down to glucose in your digestive tract. From there, they are either used for quick energy or stored for later use.
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5 Skill Related Components of Physical Fitness
The 1996 U.S. Surgeon General's "Report on Physical Activity and Health" is a landmark document that emphasizes the important link between physical fitness and American health.
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What Eccentric and Concentric Movements Are in a Squat?
The squat is a multi-joint exercise that recruits multiple muscles in the lower body, making it one of the most frequently used exercises for strength and conditioning.
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The Formula to Calculate Fat Mass & Lean Muscle Mass
For the fit population, weight scales and Body Mass Index calculations do not give a true picture of your fitness level and changes brought on by exercise. Body composition is a ratio that relates your fat-free mass to your fat mass, and provides a more accurate means of assessing your progress.
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Can One Do Body-Weight Exercises Everyday?
A workout using body weight can improve your body's form and function with minimal equipment and a small time commitment. But the fact that you skipped the gym doesn't mean you can bend the rules for recovery. To avoid injury, make sure you give your body time to restore its equilibrium.
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How to Lose Belly Fat Without Losing Weight
Unsightly belly fat can ruin your look, especially if you're happy with the rest of your body. Clothes that otherwise fit you are tight around the waistline, creating belly bulge and muffin tops that are hard to hide.
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Pelvic Thrust Exercises
The muscles involved in a pelvic thrust are also known as the core muscles, which include the gluteals and hamstrings, along with the muscles of the low back, the abdominal muscles, and the muscles of the pelvic floor. Working these muscles is relatively easy and requires minimal equipment.
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How Long Should You Work Out at the Gym?
When you're motivated to exercise and determined to get results, spending extra time at the gym may seem like a good idea -- but more exercise is not necessarily better. Finding a balance between duration, intensity and recovery will get you the best results while sparing you from adverse effects of overtraining.
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How to Burn Lower Stomach Fat
Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be tough to get rid of. Simply doing crunches and sit-ups will tone the underlying muscle, but those exercises are not effective for fat reduction.
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Isotonic Vs. Isometric Muscle Exercises
When it comes to getting fit, there are countless exercise options. Learning about different types of exercise and identifying your goals can help you design an exercise program that meets your individual needs. Combining isometric and isotonic exercises is one design approach for optimal functional fitness.
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Should I Lift if I'm Sore?
After a long hiatus from the gym, post-exercise muscle soreness may be the price you are willing to pay to get back in shape, knowing that the pain will subside after a few days.
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Watermelon After a Workout
If you are a serious athlete or a hard-core fitness enthusiast, managing your nutrition for optimal performance can seem tricky. Post-exercise nutrition is particularly important to replenish fluids, electrolytes and glucose that were depleted during your workout.
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How Soon to Exercise After Calf Muscle Tear?
The calf muscles play an important role in sports and fitness, enabling you to propel yourself forward and upward. A tear in the calf muscle, also called a strain or rupture, can be painful and debilitating.
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