Acidic Smell After Cardio Exercise
An ammonia odor during exercise is related to the breakdown of amino acids and may indicate a need for more carbohydrates.
Read more →
Definition of Aerobic Fitness
Aerobic fitness is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
Read more →
Why Are My Shins Bruised from Running?
Whether you're a novice runner or a seasoned veteran, shin pain and bruising can rear its ugly head from time to time, interfering with your training and competition schedules. However, shin pain caused by running is not inevitable.
Read more →
Is Rollerblading a Good Cardio Exercise?
Once you get the hang of it, rollerblading, or inline skating, can be a serious workout. You'll burn calories, build stamina and improve your heart health.
Read more →
What Is a Realistic BMI for Someone Athletic?
When the long hours you spend in training pay off with low body fat and toned sculpted muscles, you feel pretty good about yourself. That is, until you [assess your body mass index](https://www.livestrong.com/tools/body-mass-calculator/), or BMI.
Read more →
Damaging Effects of Tight Quadriceps
Tight quadriceps muscles can throw the hips and knees out of whack, leading to pain in both places, as well as in your lower back.
Read more →
Fatty Liver & Anemia
Fatty liver disease is a condition marked by fat accumulation in the liver that can occur in drinkers and nondrinkers alike. While some liver fat is common, too much fat in the liver can cause inflammation and scarring that eventually progresses to total liver failure.
Read more →
Weight Lifting for Women With Breast Implants
Working out with weights can give women an amazing body, stronger and more confident. But one negative side effect of lifting is a decrease in breast size due to loss of fat. To restore the twins to their former splendor, many women opt for surgical augmentation.
Read more →
What Effects Does Estrogen Have on an Adolescent Girl?
Estrogen is the primary female sex hormone and plays an important role throughout a woman's life. In teens, estrogen contributes to healthy bone growth and development and influences reproductive processes such as menses and fertility.
Read more →
Oil of Oregano for Children
A rising star in alternative medicine is oil of oregano. Oregano is universally famous as a seasoning in Mediterranean dishes, but concentrated doses of the oil of this herb have been used for centuries as a panacea for numerous afflictions, including digestive and respiratory diseases.
Read more →
Rotator Cuff Injury From Pushups
Pushups are a great exercise for upper body conditioning. Too many pushups, or pushups done with poor technique, can overstress the shoulder joints. Many structures come together at the shoulder, including the muscles of the rotator cuff, which can be injured by poor pushup positioning.
Read more →
Can Lack of Sleep Make Your Legs Feel Weak?
In our culture, sleep deprivation in the name of accomplishment has become a badge of honor, letting the world know that you are going the extra mile to succeed and provide for your family. But the health repercussions of inadequate sleep may eventually net you diminishing returns.
Read more →
Natural Ways to Get Rid of Antibiotic Drugs in the Body
Whether you've been treated recently for a bacterial infection, or have been consuming large quantities of animal products, you likely have residual antibiotics in your system.
Read more →
Infrequent Bowel Movements & Weight Gain
Infrequent bowel movements and excess body fat often go hand in hand, so it may seem logical to assume that they are related. But while there is often a correlation, neither condition causes the other.
Read more →
Does Working Out in the Morning Speed Up Metabolism?
Ah, the fresh air, the solitude, the relative quiet of early morning. If you are a morning person, there is nothing like getting a jump-start on the day by revving up your body's engine.
Read more →
Does Fruit Lose Nutrients in Oxidation?
Fresh fruit in an array of colors is visually appealing and full of nutrients that are essential to human health. But when fruit is stored improperly, or when it is processed, it can lose much of its nutritional value.
Read more →
Does Walking Burn More Fat Than Jogging?
Walking and jogging are both effective for burning calories and improving your cardiovascular health. When it comes to burning fat, many people assume that jogging is more effective than walking. But walking can be just as effective as jogging if you walk for a long-enough duration at a high-enough intensity.
Read more →
Ketosis & Aspartame
The allure of low-carbohydrate, ketogenic diets is that they pay off quickly with rapid weight loss and tangible progress. Giving up all those tasty carbs, however, is tough. Artificial, calorie-free sweeteners can lessen any feelings of deprivation by boosting the flavor of your food.
Read more →
How Does Exercise Increase Venous Return?
Day in and day out, your heart pumps away faithfully, delivering oxygenated blood to cells throughout your body. But over time, a sedentary lifestyle coupled with stress and poor nutrition can lead to complications in your circulatory system that impede your heart's ability to do its job.
Read more →
What Muscles Contract During an Abduction of the Shoulder?
Shoulder abduction occurs when you move your arm away from the midline of your body, as when doing jumping jacks. A common abduction exercise is the lateral dumbbell raise.
Read more →