Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

young fitness woman runner running on the forest trail

Acidic Smell After Cardio Exercise

Published May,24 2018 | By Michelle Matte

An ammonia odor during exercise is related to the breakdown of amino acids and may indicate a need for more carbohydrates.

Is Rollerblading a Good Cardio Exercise?

Published Dec,29 2017 | By Michelle Matte

Once you get the hang of it, rollerblading, or inline skating, can be a serious workout. You'll burn calories, build stamina and improve your heart health.