Improving Moods: Vitamins for PMS, Mood Swings & Optimism

Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.

little kid crying

What Causes Sudden Mood Swings in an 18-Month-Old?

One minute, your 18-month-old may be happily playing, and the next, she might be flailing on the floor in the grips of a temper tantrum. You may wonder what happened to your sweet baby, and whether you are entering the territory of the Terrible Twos, albeit a few months early.

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