Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

little kid crying

What Causes Sudden Mood Swings in an 18-Month-Old?

One minute, your 18-month-old may be happily playing, and the next, she might be flailing on the floor in the grips of a temper tantrum. You may wonder what happened to your sweet baby, and whether you are entering the territory of the Terrible Twos, albeit a few months early.

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