Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
If you have a chronic digestive disorder like gastroparesis, you might experience nausea, vomiting, bloating and a feeling of fullness shortly after consuming only a small amount of food. That's because your digestive system isn't working properly.
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Following a diabetic meal plan isn't about being deprived, assures the American Diabetes Association. Instead, you make informed choices about what foods can enhance your health while helping you control weight and blood sugar.
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As a nonessential amino acid, beta-alanine -- commonly known simply as alanine -- doesn't need to be part of your regular diet, as your body can synthesize it from pyrimidine compounds. However, scientific research, including a study published in June 2010 in "Medicine and Science in Sports and Exercise,"
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Your body needs the eight B vitamins for energy metabolism, red blood cell synthesis, cardiovascular health and proper growth and development. However, few Americans get as much as they need, says the Harvard School of Public Health.
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If you're starting an alkaline diet, approximately 80 percent of your meals should consist of alkaline foods. The remaining 20 percent can be acidic foods. A food's PRAL score, or potential renal acid load, determines whether it's defined as alkaline or acidic. A positive PRAL indicates a food is acidic.
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PLJ Lemon Juice is a concentrated drink made primarily with pure lemon juice, as its name suggests. Produced by the British-based company Healthy Food Brands Ltd., PLJ Lemon Juice was popular in 1970s England as a weight loss aid.
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The theory behind the Atkins diet is that by strictly limiting your intake of carbohydrates, you can force your body into burning stored fat for energy, resulting in weight loss. Followers of the plan move through four phases. The first phase, known as the Induction phase, is the most restrictive.
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Fasting two days each week induces your body to burn fat and promotes weight loss, say writer Mimi Spencer and Dr. Michael Mosley, the people behind the 5:2 diet, also known as the Fast diet.
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If your typical breakfast contains items like toast, whole-grain cereal, muffins or pancakes, switching to a candida diet will require you to make some changes. That's because candida diets severely restrict your intake of all cereal grains, dairy and sugar.
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Tempura is a traditional Japanese style of cooking that involves deep-frying food that is coated in a light, eggless batter prepared from flour and water.
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The nutrition information for a serving of chicken enchiladas varies widely among frozen, refrigerated, restaurant and homemade versions.
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Protein shakes are quick and convenient, but they can cause an unpleasant side effect -- gas. By experimenting with different ingredients and changing the way you consume them, you might be able to determine -- and eliminate -- the cause of the trouble. Talk to your doctor if your digestive issues don't go away.
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One of the best ways to lower your risk of cardiovascular disease is to eat 3.5 ounces of cooked fish at least twice weekly, says the American Heart Association. Not all fish are equally beneficial, however.
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The U.S. Department of Agriculture recommends that healthy adult men and women should consume 1 1/2 to 2 cups of fruit every day. Eating 1 cup of sliced fresh or frozen strawberries helps you fulfill up to half of this requirement.
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Coumadin is a brand name for warfarin, a medication that prevents the development and growth of potentially harmful blood clots. Coumadin may help lower your risk of heart attack or stroke by inhibiting production of blood coagulation proteins, which require vitamin K.
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You can lose as much as 22 pounds in three weeks by following the 21-Day Wonder diet, claim the plan's developers at "Australian Women's Weekly."
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Your performance in a hockey game may depend as much on what you ate before starting time as on how much you've trained. Eating poorly will impair you mentally and physically.
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Vector cereal, more accurately known as Vector Meal Replacement, is a cereal from Kellogg's that's advertised as more than a breakfast cereal and is an entire meal in a bowl. Vector contains whole-grain wheat, rice and rice flour, soy protein, salt, cinnamon, shortening, vegetable oil, whole oats and soy lecithin.
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Originally cultivated by ancient North Americans, sunflower seeds have been used as everything from a snakebite cure to a snack for baseball players giving up tobacco. The kernels are high in B vitamins and minerals like copper and magnesium.
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Understand how Russia's harsh climate influences its traditional dishes, and learn what to expect from a typical Russian meal, from hearty breakfasts to substantial dinners. Discover the impact of diet on health and get tips for eating healthy in Russia.
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