Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

close up of basmati rice

Nutrition Information of Basmati Rice

Fragrant basmati rice is frequently used as the base for pilafs or paired with curries. Like all other types of rice, this long-grain Indian variety is available in both brown and white forms.

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Tabbouleh Bulgar Wheat Salad

Tabouli Nutrition Information

Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice.

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Blackened Salmon with Brown Rice and Grilled Vegetables

Low-Fat, High-Protein Diet Menu

A low-fat, high-protein diet may help you lose weight, reported a study conducted by researchers at the University of Washington School of Medicine and published in 2005.

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Scoop of chocolate whey isolate protein powder

Isopure Whey Protein Side Effects

Isopure manufactures protein powder drink mixes that claim to help you build lean muscle tissue, last longer while working out and recover quicker. These whey protein-based powders often contain high concentrations of a variety of nutrients.

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strawberries on market

Strawberry Diet

Like other single-food weight loss fads such as the Egg diet or the Twinkie diet, the Strawberry diet doesn't meet the U.S. Department of Agriculture's criteria for a healthy, balanced eating plan.

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Oatmeal with banana

4000 Calorie Meal Plan

If you are a male athlete serious about improving your performance in sports like basketball, football, track, long-distance running, swimming, tennis or baseball, you may need to follow a 4,000-calorie meal plan to obtain the nutrients your body needs.

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spaghetti bolognese

Nutrition Information for Textured Vegetable Protein (TVP)

Textured vegetable protein -- also known as textured soy protein -- is a healthy recipe substitute for browned ground beef since it contains no fat, saturated fat or cholesterol. Prepared from defatted soy flour, plain TVP contains no added flavors or colorings and can be stored in an air-tight container indefinitely.

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