Food Allergies: Gluten, Dairy & Intolerance Symptoms

Food allergies and intolerances, such as those to gluten and dairy, can manifest as digestive distress or skin rashes. Managing these conditions involves strict diet modification and symptom tracking.

Gluten-Free Indian Foods

Published Aug,14 2017 | By Michele Turcotte, MS, RD

Individuals who cannot tolerate gluten, the protein found in wheat and other grains, must choose gluten-free grains and starches. This becomes more challenging when consuming a cuisine that is rich in starch-based food items. However, there are many delicious, gluten-free Indian dishes.