Allergy Relief: Symptom Identification, Triggers & Prevention

Allergy management relies on identifying common material and environmental triggers while implementing home relief methods to mitigate respiratory stress.

Food Allergies

Gluten-Free Indian Foods

Published Aug,14 2017 | By Michele Turcotte, MS, RD

Individuals who cannot tolerate gluten, the protein found in wheat and other grains, must choose gluten-free grains and starches. This becomes more challenging when consuming a cuisine that is rich in starch-based food items. However, there are many delicious, gluten-free Indian dishes.