Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

close-up of a young woman suffering from a headache

Foods That Increase Dopamine & Serotonin

Published Aug,14 2017 | By Michele Turcotte, MS, RD

Fighting off mild depression involves positive thinking, but eating the right foods may be just as important. Certain nutrients found in healthy foods may alter brain chemistry which plays a larger role in your mental health.