Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.
Strength training is anaerobic exercise, which means that your muscles are burning primarily glucose for energy. Glucose is found in foods that contain carbohydrates. Ketosis is a metabolic state that occurs when your body is deprived of glucose.
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If you are a female considering a bodybuilding regimen, it is important to understand you have a few physiological disadvantages compared to your male counterparts. You have much lower levels of the hormone testosterone than men, which makes it challenging to gain muscle.
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